Heather is grateful to be living in Golden, where she has been working as a counsellor for the past 14 years. She is an RTC counsellor, holds an MA in Expressive Arts Therapy, and is a Certified HeartMath practitioner. She has studied and engaged in meditation and mindfulness-based practices for 10+ years and continues to find profound support from this in all areas of her life. She is currently undertaking training in Somatic Therapy, and has studied and worked with somatic experiencing for many years. 

Heather finds genuine joy working with a client-centered approach and supporting people to feel present and empowered in their lives. She has supported individuals navigating many different challenges including stress, anxiety, self-doubt, feelings of overwhelm, feeling stuck, boundary issues, abuse, sexual assault, domestic violence, gender-based violence, childhood trauma, life transitions, sexual identity, addictions, discrimination, grief and loss, and aging.   Heather is aware of how hard it can be for many people to engage in counselling. She strives to create a safe, inclusive and supportive environment where a person can come work with whatever may be feeling challenging in their lives at that moment. Drawing on her training and love for Expressive Arts Therapy, mindfulness, and somatic experiencing-based work, Heather believes there is restorative and transformational power at the heart of all these modalities. She understands they are available for all people, and do not require prior experience or skill.  Heather is passionate about working with a trauma-informed lens while helping people connect with their personal strengths.  This allows her clients to discover their authentic voice and open to creative possibilities. She helps people discover their own ability to heal and move towards a more loving, peaceful and joyful way of being in their lives.    Her practice is rooted in her love of nature, the beauty and transformative power of creativity, and the belief that we are all connected. She believes that in each of our unique and authentic ways, when we heal ourselves, we heal each other. She is currently working with people 18 years and older and she will be honoured to work with you.

Direct billing is not available for Heather’s services. You will be provided a receipt to submit to your insurance provider for reimbursement. You are encouraged to confirm your insurance covers RTC (Registered Therapeutic Counsellor) prior to your first session as we cannot do this for you.

Heather is grateful to be living in Golden, where she has been working as a counsellor for the pa... Read More

Zoe is a dedicated and passionate student massage practitioner currently in the final stages of training at MH Vicars school of Massage Therapy. With graduation just in a few months away, She is excited to bring her skills and knowledge to the Golden community. Her education has been enriched by hands-on experience gained during work at a Cat Skiing lodge this past winter.

Her intuitive and attentive approach to client’s individual needs is well blended with strong therapeutic critical thinking. She uses a range of techniques including deep tissue massage, myofascial and active release, trigger points and relaxation. Her goal is to help you achieve a state of balance and well-being in your body whether you are looking for regular maintenance, recovering from injury or training for your next sport event.

Zoe grew up dancing until she followed her dream to move to the mountains in 2008. Before transitioning into the world of massage therapy, she spent over a decade working in the forestry industry as well as dedicating her winters to snowboarding.

Needless to say that it taught her how to manage the physical demands on the body. In 2014 she acquired a Yoga teacher certificate (RYT200) which deepened her understanding of the body’s mechanics.

She looks forward to work with the Golden community and support anyone’s journey to better mobility and relaxation.

Zoe is a dedicated and passionate student massage practitioner currently in the final stages of t... Read More

Cherie has a Bachelor of Science, a 2,200 hour Massage Therapy Diploma, a Diploma of Osteopathic Manual Practice and a 200 hour Hatha yoga certificate and has been working as a massage therapist since 2010. Cherie recently completed 1,210 hour Manual Osteopathic Therapy Diploma and integrates these techniques into her massage practice. She is also now qualified to offer Bioflex Laser Therapy as another treatment option.

She has worked as a Massage Therapist in Banff, Canmore, Golden and at backcountry heliskiing and catskiing lodges. She also coordinates the massage team for many Transrockies races each year.

Her goal is to get you back on your feet so you can continue enjoying your favourite activities. She will provide you with a massage treatment that focuses on your needs on that day.

Cherie has a Bachelor of Science, a 2,200 hour Massage Therapy Diploma, a Diploma of Osteopathic ... Read More

Originally from Golden, Nicole moved back for her love of the mountains, friends, family and most of all, the community. She is so excited to join the Golden Wellness Hub to offer individual and couples counselling. As a trauma-informed counsellor she will welcome you into a non-judgmental space with genuine empathy and compassion.

She is a Registered Therapeutic Counsellor with a Bachelor’s degree from the University of Lethbridge and a Diploma of Professional Counselling from the Vancouver College of Counselling Training. Currently she is completing a Master’s degree in Counselling Psychology from Yorkville University. Some areas of experience she has are supporting those in immediate crisis, women and children fleeing domestic abuse, folks struggling with addictions, trauma, anxiety, depression, self-harm and loss.

Nicole is both personally and professionally devoted to studying the mind-body connection and how both generational and individual trauma can affect our perspectives and how we live out our daily lives. She believes there is a unique wisdom and power within you; that you already have all that you need to tackle whatever challenge you are facing. Nicole will help draw these out while exploring the thoughts, feelings and patterns that are keeping you stuck. She can help you gain awareness into your relationship with yourself so you can trust yourself and your inner wisdom again, while empowering you to confidently embody your true authentic self and live a life you love.

As a strong believer in self-care, when Nicole is not working with clients or studying, she is chasing around her one-year-old son, spending time with close friends and family, reading, and spending time out in nature.

Originally from Golden, Nicole moved back for her love of the mountains, friends, family and most... Read More

Tamara is a Doctor of Traditional Chinese Medicine (TCM), an Acupuncturist and NAET practitioner. She has practiced in Alberta for 6 years and is now so grateful to be setting up her practice in the mountains!

Her passion is helping people heal by addressing the body as a whole. She uses TCM tongue and pulse diagnosis, organ and meridian theory, non-invasive kinesiology testing, and acupuncture to determine where the imbalances lie. Treatments include addressing the physical, emotional and spiritual aspects as they are so connected. Tamara combines her expertise in TCM, Acupuncture and NAET analysis and techniques to devise a treatment plan unique to the individual. Using these techniques, she is able to support those dealing with a wide range of issues including: allergies, fertility, digestive issues, anxiety, depression, insomnia, mental health, menopause, chronic pain, just to name a few.

Tamara also finds NAET particularly powerful in releasing emotional blockages, past traumas that are stored in our cells. She has successfully worked with patients with PTSD, depression, anxiety and other emotional traumas. She also has had many success stories of working with children and helping to eliminate allergies such as dairy, eggs, many different foods and also emotional issues.

Tamara now has her BC Registration Number for acupuncture. She is currently setting up direct billing with health insurance companies but is able to provide you with a receipt in the meantime so that you may submit the claim yourself.

Tamara is a Doctor of Traditional Chinese Medicine (TCM), an Acupuncturist and NAET practitioner.... Read More

For last minute appointments with Dr Andrea, please call 250-410-3433 to book.

Dr. Andrea began seeing a chiropractor in Calgary at the age of 15 when she was a member of the Canadian Junior National Luge Team. She found relief from her injuries as well as improvement in her sport performance following chiropractic treatment. This was her inspiration for pursuing a career in chiropractic. She went on to study biological science at the University of Calgary followed by the Doctor of Chiropractic program at Canadian Memorial Chiropractic College. Upon graduating, she provided locum coverage in rural Alberta and British Columbia. She went on to open a practice in Prince George while she served as a Director of Northern Health Region on the BC Chiropractic Association Board of Directors for 3 years before moving back to Calgary.

Her approach helps patients achieve long-term wellness and improve physical health and performance. She offers 40 minute initial appointments with treatment, and 10 or 20 minute subsequent treatments. Her specialties include manual adjusting, manual and instrument assisted soft tissue techniques, kinesiology taping, Shockwave therapy, and Activator Method (a gentle non-force technique to improve joint function and decrease pain). Her mission is to help improve people’s health and wellness through evidence-informed chiropractic care and advice.

Dr. Andrea also practices out of Spring Hill Chiropractic in Calgary. If you’re ever in need of a treatment while in Calgary, feel free to pop by!​​​​

For last minute appointments with Dr Andrea, please call 250-410-3433 to book. Dr. Andrea began ... Read More

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Randa Sultan is a transformational life and mindset coach, energy healer, breathwork teacher and meditation guide… leading women to their intuitive guidance and empowering them to embody the magic within. She is passionate about living life in alignment and supports women to find their place of inner calm, clarity, and confidence so they can live with more ease, joy, balance, and fulfillment.

Her mastery lies in creating sacred, supportive, and nurturing spaces for women to find their way back to their inner light. In these spaces, she weaves together her extensive training and experience in energy healing, breathwork, meditation, qigong, life and mindset coaching to create a unique experience for each woman to heal and transform. She works one-on-one, in groups, in person and remotely.

I see your light, even when you cannot. Let me guide you to your magic, so you too can live an embodied life.

Randa Sultan is a transformational life and mindset coach, energy healer, breathwork teacher and ... Read More

Anna has been living and growing in Golden for 14 years now. Over the last three years, she has trained in Somatic Experiencing and is happy to announce that she is now a Somatic Experiencing Practitioner. Her passion for the healing arts has expanded over the years, and she celebrates the profound effects Somatic Experiencing has had on herself, her family and the community.

Anna’s approach is rooted in compassion and gentle support. She has deep compassion for the human spirit that all of us carry, and the vulnerability that comes with the willingness to heal. She uses a gentle approach as she believes this is an important link to being able to integrate what has happened in a session, and provides an opportunity for us to integrate the changes into our lives. Culturally, people often want the quick fix, the fast results or to muscle through. While sometimes that happens or is helpful, she believes the value comes with the slowing down. Slowing down and making small changes can have the largest impact.

In addition to serving those with many forms of trauma, Anna has additional training applying Somatic Experiencing to Pre and Perinatal (PPN) trauma; that is from conception to birth, during labour and delivery, and after birth. There are many things that can happen in this phase of time, it is not to be overlooked. As it relates to PPN she works with birthing people, their partners, and the people that make up the ring of support around them.

Anna grew up in a modest household, studied science and entered the field of research before starting a family with her husband. When not working you can find her spending time with friends and enjoying the mountains with her husband. She has ventured down the many tributaries of life, and feels this has given her a rich diversity of experience that help her relate to the people she works with.

Anna is continually fascinated by the wisdom of the body, and how much we know without even having to think about it. Somatic Experiencing is a modality that honours this innate wisdom that we all carry.

Anna has been living and growing in Golden for 14 years now. Over the last three years, she has t... Read More